The New Year is upon us, and for many, it is a time to reflect and think about self-improvement. Each year, the most popular resolutions seem to remain constant. Work out more, quit smoking, and spend more time with family are all among the top resolutions people make when the new year strikes. Easy as they are to make, new year's resolutions are always easier said than done. Not to worry, there are a great number of products one can…

By Steve Woodfield It’s the start of a new year, which means another opportunity for a fresh new start and resetting our resolutions! A New Year’s resolution is something most of us plan and think about as we get closer to the holiday season, however sticking to our plan is a whole different story! Health and fitness related goals and resolutions are hands-down the most popular. To ensure you don’t fall off track or get distracted, be sure to set monthly…