Wearable fitness trackers have become a mainstream part of the world of physical fitness, and for good reason. They do much more than count the number of steps you take. They track your sleeping patterns, your heart rate, calorie consumption and coordinate with your other devices. Keeping fit has always been a matter of being constantly motivated to do so, and fitness trackers aid in that regard by constantly updating you on your progress and allowing you to set specific…

Shopping for all those people for the holidays probably has you pretty tempted to pick a few things up for yourself. While there is nothing wrong with treating yourself, holding off until after the holidays to buy certain items will pay off. Some items get considerably cheaper just after the holiday rush is over, so you might want to delay your self-gifts until then to get the best value. You can find a list of five of these items below.…

By Steve Woodfield It’s the start of a new year, which means another opportunity for a fresh new start and resetting our resolutions! A New Year’s resolution is something most of us plan and think about as we get closer to the holiday season, however sticking to our plan is a whole different story! Health and fitness related goals and resolutions are hands-down the most popular. To ensure you don’t fall off track or get distracted, be sure to set monthly…