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  • 2014 . fitness . heakth . new years . resolutions . tips .

By Steve Woodfield It’s the start of a new year, which means another opportunity for a fresh new start and resetting our resolutions! A New Year’s resolution is something most of us plan and think about as we get closer to the holiday season, however sticking to our plan is a whole different story! Health and fitness related goals and resolutions are hands-down the most popular. To ensure you don’t fall off track or get distracted, be sure to set monthly…